Resources

Crisis Support

Suicide Helpline

Call or text 988
Across Canada
24 hours a day, 7 days a week

KUU-US Indigenous Crisis Line

Cal 1-800-KUU-US17 or 1-800-588-8718
Across British Columbia
24 hours a day

Kids Help Phone

Call 1-800-668-6868 or text 686868
Across Canada
24 hours a day, 7 days a week

Mindfulness exercises

Leaves on a Stream

Distress Tolerance Exercises

Deep Breathing

Progressive Muscle Relaxation (PMR)